Quick Shoulder and Neck Release PilatesAimee EhrmanMay 20, 2016Levator, Scapulae, Rotator, Cuff, Muscles, Pectoralis, Minor Comment
Three Healthy Lunch Ideas Health & WellnessAnnie HartkemeyerMay 18, 2016Healthy, Lunch, Thai, Spicy, Peanut, Tofu, Veggies, Mediterranean, Bet, Salad, Beans, Quinoa, Rice, SausageComment
Alternating Knee Fold PilatesAimee EhrmanMay 13, 2016Alternating Knee Fold, Hip, Legs, Pelvis, Spine, Movement, FemurComment
The Serratus Pump or Serratus Push Up PilatesAimee EhrmanMay 11, 2016Serratus Pump, Serratus Push Up, Strengthening, Pushing, Hands, Spine, Thoracic, Adduct, ribcageComment
Three Simple, Healthful Breakfast Recipes YogaAnnie HartkemeyerMay 4, 2016Breakfast, Healthy, Turmeric & Ginger Latte, Elvis, Green Smoothie, RecipesComment
Spring Is Here ... Time For Core Work! YogaAnnie HartkemeyerApril 27, 2016Spring, Core, Cat/Cow, Downward Facing Dog, Downward Dog Split, Boat Pose, Revolving Boat Pose, Rolling Like A Ball, Crow Pose, Child's PoseComment
Two Reasons Why Expecting Mothers Should Be Drinking More Water than Ever YogaAnnie HartkemeyerApril 20, 2016urinary tract infections, overheating, headachesComment
Four Simple Exercises for Healthy Ankles and Feet PilatesAimee EhrmanApril 15, 2016Ankles, Feet, Heel, Toe, Point, Flex, Ankle Circles, Calf Stretches, Gastrocnemius, SoleusComment
Two Spinal Twists to Open Up Your Stuck Upper Back YogaAnnie HartkemeyerMarch 28, 2016Revolved Chair, Fierce Pose, Twisted Wide Legged Forward FoldComment
Two Yoga Poses for Knee Pain YogaAnnie HartkemeyerMarch 25, 2016Knee, Pain, Tadasana, Setu Bandasana Comment
Two Yoga Exercises That Can Soothe Tendonitis YogaAnnie HartkemeyerMarch 23, 2016Tendonitis, Outstretched Arms, Overhead StretchComment
Finding Relief for Your Neck Through Gomukhasana YogaAnnie HartkemeyerMarch 21, 2016Gomukasana, Stiffness, Pain, Tension, Stretch, StrengtheningComment
Three Stretches You Can Do At Your Desk to Relieve Lower Back Pain YogaAnnie HartkemeyerMarch 18, 2016Climbing, Forward Fold, Spinal TwistComment
Five Easy Exercises for the Pilates Beginner PilatesAimee EhrmanMarch 16, 2016Pelvic Tilt, Bridge, Knee Fold, Leg Lift, Arms, Legs Comment
Pilates in the Third Trimester Pilates, Pre-NatalAimee EhrmanMarch 14, 2016Third Trimester, Breath Work, Pelvic Clock, Quadruped, Squat Stretch, Cat/CowComment
Pilates in the Second Trimester Pilates, Pre-NatalAimee EhrmanMarch 11, 2016Second Trimester, Knee Fold, Kneeling Hundreds, Standing Balances, Squats W/ Physio Ball, Upper Body, Pelvic Tilt, KegelsComment
Four Exercises to Train the Core PilatesAimee EhrmanMarch 9, 2016Core, Plank, Squats, Bridge, Pelvis Comments
How to Keep Neck & Shoulder Tension Out Of Your Yoga Practice YogaAnnie HartkemeyerMarch 4, 2016Neck, Shoulder, Tension Comment
