Pilates
At Restore353, we offer a variety of pilates classes to suit our client’s needs. We incorporate only one-on-one private sessions to help the client properly move their bodies, develop body awareness, and/or regain strength from injury or ailment.
We believe in tailoring each session to the individual so they can feel the full benefits of exercise and regain their confidence again.
PIlates for Rehabilitation
In a rehabilitation context, Pilates exercises can be modified for the particular needs of a patient at all levels of treatment. This can help avoid further injury during sessions and focus on rehabilitating the areas that need more specific attention. During rehabilitative sessions with Pilates exercise, the emphasis is placed on understanding the proper mechanics of movement—the how’s and why’s of moving correctly. With the proper understanding of how we move and how we can move more efficiently, we can re-educate our body into healthy movement patterns. This can lead to less injury in our normal daily activities and prevent more serious problems in the future.
PT based Pilates
Although we offer our one-to-one rehabilitative Pilates, for those that want to “take it up a notch”, we offer PT based Pilates sessions. This is where a physical therapist consults with the client and Pilates instructor to “laser focus” on the needs of the client. After meeting with the client, the DPT will recommend exercises to the Pilates instructor to focus of the individual clients problems and needs to form a more encompassing Pilates session. The expert advise from the DPT will assist in tailoring sessions specifically for the client. The client can also ask for the DPT to sit in on the Pilates sessions to get their recommendations during the session.
note: the DPT is a consultant and these are not physical therapy sessions; no physical therapy is performed during the pilates sessions
Welcome to Restore353 Pilates; here’s a little bit of what we do
For our pricing, please go to bottom of this page
Meet our instructors:
Talese H.:
Hi everybody!
I began Pilates training after my first season with the Radio City Rockettes in 2007 as a way to strengthen and prolong my professional dance career. I truly fell in love with Pilates when I realized it made all the activities I love feel easier and better.
I’m passionate about helping you achieve your own goals with Pilates, whether that’s to improve your athleticism, to play without pain, or just feel better in general.
I'm trained to work with pre & post natal clients, post-rehabilitation from surgeries and injuries, aging populations, and athletic training. My greatest reward is helping you be your best you--to recognize and celebrate the body you have today, tomorrow, and throughout the life you want to create for yourself.
I received my certification in 2009, and In 2012 became an Instructor Trainer for STOTT PILATES. I've loved traveling to train future instructors throughout the USA, Japan, and Korea. My favorite place to be is at home in Queens with my husband Greg.
Meet our instructor, Talese
Meet our instructor, Stephanie
Mary R.:
Mary is a Certified Balanced Body® Pilates Instructor, specializing in Mat, Reformer, Chair,Trapeze/Cadillac, Barrel. She is also a NASM® Certified Personal Trainer by National Academy of Sports Medicine, and a Total Barre® MerrithewTM Instructor.
Mary combines backgrounds in Sports, Fitness and Dance to design safe and challenging workouts for each individual, regardless of their fitness level. She enjoys creating customized training programs based on the varying needs of her students guiding them toward their personal fitness goals.
Mary attended a Higher Professional Dance School in Europe where she focused on her Dance Training and studies. Later on, she was invited to attend the International Gymnastics Federation FIG Academy and in 2013 she became a Certified FIG Coach so as to expand her career in coaching and instructing young gymnasts.
Believing in continuing education and having as a goal to expand her career as a Sports and Fitness Professional, in 2018 Mary became a Certified NASM®Personal Trainer and in 2019 she became a fully Certified Balanced Body®Pilates Instructor.
Mary fully appreciates the international opportunities she has been given to teach in Europe and in the US and enjoys passing her knowledge and years of experience to her students.
Pilates Duet
A nice way to introduce yourself into pilates is to start with a friend. At Restore353 we have a duet class where you can bring a friend and work out together. The duet is a mini circuit class that incorporates the use of the reformer, chair, mat and tower so you can experience the different apparatus in a relaxed, comfortable setting. If your new to Pilates or just want to work out with a friend, the duet is a good way to go!
Pricing:
All sessions are one-to-one, private and personalized
Introductory package of 3 sessions $225, for new clients
One private session $110
Package of 5 sessions $495
Package of 10 sessions $900
Duet, bring a friend work out together; $150 for 2 people