Spring Is Here ... Time For Core Work! YogaAnnie HartkemeyerApril 27, 2016Spring, Core, Cat/Cow, Downward Facing Dog, Downward Dog Split, Boat Pose, Revolving Boat Pose, Rolling Like A Ball, Crow Pose, Child's PoseComment
Pilates in the Third Trimester Pilates, Pre-NatalAimee EhrmanMarch 14, 2016Third Trimester, Breath Work, Pelvic Clock, Quadruped, Squat Stretch, Cat/CowComment