Healthy Shoulders Part Two PilatesKai-Ting YangAugust 3, 2016Shoulders, Part, Two, Serratus Push Up, Side Lying Arm Series, Side Lying Arm Press, Side Lying Arm Circles, Side Lying Internal/External RotationComment
Healthy Shoulders Part One PilatesAimee EhrmanMay 25, 2016Snow, Angles, Arm, Circles, Shoulder, Protraction, Retraction, Lat, Stretch, Thread, Needle Comment
Quick Shoulder and Neck Release PilatesAimee EhrmanMay 20, 2016Levator, Scapulae, Rotator, Cuff, Muscles, Pectoralis, Minor Comment
Alternating Knee Fold PilatesAimee EhrmanMay 13, 2016Alternating Knee Fold, Hip, Legs, Pelvis, Spine, Movement, FemurComment
The Serratus Pump or Serratus Push Up PilatesAimee EhrmanMay 11, 2016Serratus Pump, Serratus Push Up, Strengthening, Pushing, Hands, Spine, Thoracic, Adduct, ribcageComment
Four Simple Exercises for Healthy Ankles and Feet PilatesAimee EhrmanApril 15, 2016Ankles, Feet, Heel, Toe, Point, Flex, Ankle Circles, Calf Stretches, Gastrocnemius, SoleusComment
Five Easy Exercises for the Pilates Beginner PilatesAimee EhrmanMarch 16, 2016Pelvic Tilt, Bridge, Knee Fold, Leg Lift, Arms, Legs Comment
Pilates in the Third Trimester Pilates, Pre-NatalAimee EhrmanMarch 14, 2016Third Trimester, Breath Work, Pelvic Clock, Quadruped, Squat Stretch, Cat/CowComment
Pilates in the Second Trimester Pilates, Pre-NatalAimee EhrmanMarch 11, 2016Second Trimester, Knee Fold, Kneeling Hundreds, Standing Balances, Squats W/ Physio Ball, Upper Body, Pelvic Tilt, KegelsComment
Four Exercises to Train the Core PilatesAimee EhrmanMarch 9, 2016Core, Plank, Squats, Bridge, Pelvis Comments
