Alternating Knee Fold PilatesAimee EhrmanMay 13, 2016Alternating Knee Fold, Hip, Legs, Pelvis, Spine, Movement, FemurComment
Five Easy Exercises for the Pilates Beginner PilatesAimee EhrmanMarch 16, 2016Pelvic Tilt, Bridge, Knee Fold, Leg Lift, Arms, Legs Comment
