Alternating Knee Fold PilatesAimee EhrmanMay 13, 2016Alternating Knee Fold, Hip, Legs, Pelvis, Spine, Movement, FemurComment
The Serratus Pump or Serratus Push Up PilatesAimee EhrmanMay 11, 2016Serratus Pump, Serratus Push Up, Strengthening, Pushing, Hands, Spine, Thoracic, Adduct, ribcageComment
