Healthy Shoulders Part Two PilatesKai-Ting YangAugust 3, 2016Shoulders, Part, Two, Serratus Push Up, Side Lying Arm Series, Side Lying Arm Press, Side Lying Arm Circles, Side Lying Internal/External RotationComment
The Serratus Pump or Serratus Push Up PilatesAimee EhrmanMay 11, 2016Serratus Pump, Serratus Push Up, Strengthening, Pushing, Hands, Spine, Thoracic, Adduct, ribcageComment